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Sudah benarkah cara diet sy dengan tabel diatas ? Tolong bantuannya yaa makasih
View Diet Calendar, 13 November 2021:
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1221 kcal
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Fat: 34.56g | Prot: 64.17g | Carbs: 170.91g.
Breakfast: Yamazaki Roti Tawar Gandum, Herbalife Green Tea, Morin Selai Kacang. Lunch: Sambal Goreng Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Sate Kambing, Rujak, Nasi Putih, Healthi Ayam Suwir. Dinner: Pakcoy, Shirataki Mie Kering Shirataki, Telur Dadar atau Telur Orak-Arik , Putih Telur, Bawang Merah, Kaldu Jamur, Jamur, SuperIndo Lada Putih Bubuk, Kubis, Wortel, Bawang Putih, ABC Kecap Manis, ABC Kecap Asin. Snacks/Other: Herbalife Green Tea, Kapal Api Special Mix, Nasi Ketan (Ketan). more...
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1732 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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lienamoena04's Weight History
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