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lagi gagal diet nih udah 4 hari,,susah banget mau mulai lagi😥😥
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1995 kcal
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Fat: 33.61g | Prot: 42.46g | Carbs: 388.04g.
Breakfast: Opak, Sale Pisang, Tahu, Bayam Dimasak (dari Segar), Pisang Kepok Rebus. Lunch: Kerupuk Putih, Lontong, Pecel, Roma Biskuit Sari Gandum. more...
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steady weight
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