Weigh In record (no journal entry) for 13 November 2021
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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628 kcal
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Fat: 21.82g | Prot: 38.61g | Carbs: 74.44g.
Breakfast: Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Помидоры, Атлет Сыр, Ржаной Хлеб, Магнит Банан, Кубанская Буренка Кефир 2,5%, Творог 9%. Lunch: Простоквашино Молоко 2,5%, Гречка Отварная. more...
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2523 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Cleaning - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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