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ta300k
Journal
13 Nov 21
ta300k's Journal, 13 Nov 21
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Weigh In record (no journal entry) for 13 November 2021
102 kg
Lost so far:
6 kg
.
Still to go:
42 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2021:
1934 kcal
Fat: 90.55g | Prot: 59.38g | Carbs: 221.35g.
Breakfast:
White Rice (Long-Grain, Cooked) , Coffee.
Lunch:
Hellmann's Mayonnaise, Tesco Meat Free Fishless Fishcakes.
Dinner:
Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Bananas , Yoplait Perle de Lait Lemon.
more...
3358 kcal
Exercise:
Housework - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 0.4 kg a Week
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ta300k's Weight History
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