Weigh In record (no journal entry) for 13 November 2021
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68.7 kg
Lost so far: 16.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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908 kcal
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Fat: 35.91g | Prot: 58.14g | Carbs: 84.39g.
Breakfast: Салат омлет/тунец. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Ленивые Вареники. Snacks/Other: Bombbar Шоколадная Паста с Фундуком , Good Food Хлебцы Кукурузные. more...
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Losing 1.8 kg a Week
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centauritanya's Weight History
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