Weigh In record (no journal entry) for 13 November 2021
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52.5 kg
Lost so far: 6.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1700 kcal
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Fat: 110.90g | Prot: 60.61g | Carbs: 92.20g.
Breakfast: Fitnes Shock Bar Peanut Salt Caramel, CMTech Omega-3 35%, ВкусВилл Яйцо Куриное, Тандер Сыр Сметанковый, Светофор Сыр Творожный с Зеленью. Dinner: Snaq Fabriq Coco Coconut, Lay's Чипсы. more...
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Losing 0.0 kg a Week
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