nengresi3's Journal, 13 Nov 21

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Weigh In record (no journal entry) for 13 November 2021

58.9 kg Lost so far: 3.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2021:

1075 kcal

Fat: 7.92g | Prot: 17.96g | Carbs: 240.36g. Breakfast: Cimory Yogurt Drink, Quaker Instant Oatmeal. Lunch: Nasi Merah, Buah Pir. Dinner: Tape Singkong. Snacks/Other: Permen, Lengkeng. more...

1651 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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