Weigh In record (no journal entry) for 13 November 2021
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98 kg
Lost so far: 13.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2794 kcal
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Fat: 87.37g | Prot: 196.47g | Carbs: 295.67g.
Breakfast: Äpfel, Gewürzkuchen, Proteinpulver, Arla Skyr Natur, Sonnenblumenöl, Gekochtes Ei, Kühlmann Kirschpaprika mit Frischkäsezubereitung, Mestemacher Eiweißbrot. Lunch: Karotten. Dinner: Knorr Helle Soße, Champignons, Brokkoli, Hähnchenbrust, Reis (Gekocht). Snacks/Other: Oettinger Radler Alkoholfrei . more...
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Losing 0.8 kg a Week
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fleecher's Weight History
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