Weigh In record (no journal entry) for 13 November 2021
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84.3 kg
Lost so far: 6.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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252 kcal
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Fat: 7.48g | Prot: 20.33g | Carbs: 26.48g.
Breakfast: Ганна Куриная Грудка Копченая , Сафийка Молоко 3,2%, Стары Менск Хлеб для Тостов. more...
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Losing 0.7 kg a Week
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