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Sorry spam ya manteman... Upload ulang krn semalem error 😂🙏🏻
View Diet Calendar, 13 November 2021:
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2151 kcal
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Fat: 81.79g | Prot: 106.60g | Carbs: 247.30g.
Breakfast: Telur, Ubi Jalar (Manis). Lunch: Nasi Putih, Nasi Putih, Bimoli Minyak Goreng, Telur, Seledri, Daun Bawang, Tahu, Bakso Daging Sapi, Sawi Hijau, Sawi Hijau, Kwetiau. Dinner: Nasi Putih, Pisang. Snacks/Other: Jordan Bakery Roti Sisir Manis Original, Del Monte Boba Coffee Rasa Caramel Cheese, Puro WPRO Whey Protein. more...
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 Comments
pola makan gimana kak karna sekarng di bb 60 juga mw k 50 an goals nya
13 Nov 21 by member: Dnasaf
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13 Nov 21 by member: rantynajma28
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13 Nov 21 by member: sasannisa
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berapa lama prosesnya ka?
13 Nov 21 by member: bettydwi02
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13 Nov 21 by member: Mega Ramadani
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keren kak, semangat terus yaa
13 Nov 21 by member: alphacentaur98
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13 Nov 21 by member: eko.delayoga
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13 Nov 21 by member: inayatullailiyah68
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maa syaa Allaah keren kakk! dalam jangka waktu berapa lama ituu?
13 Nov 21 by member: tiaranrhlz
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13 Nov 21 by member: Andrea_Fayè-Sage
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berpa bulan turun segitu cs bb q 64 kok gak turun2
13 Nov 21 by member: umikulsu
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13 Nov 21 by member: m.sailendra.zaqi
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Haloo temen2.. maaf baru bales komen 🙏
TB 162.. butuh waktu setahunan, Krn emang gak matok harus turun cepet2.. pernah sampe 51-52.. tp aku gk happy, mens sempet berhenti padahal aku cut 300an dari tdee..akhirnya mutusin utk stop defkal.. dan makan d kalori maintain/ surplus sampe skrg
14 Nov 21 by member: Noviana Dewi Purwati
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Noviana Dewi Purwati's Weight History
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