Weigh In record (no journal entry) for 13 November 2021
|
93 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
470 kcal
|
Fat: 14.50g | Prot: 24.35g | Carbs: 62.43g.
Breakfast: بيضة مسلوقة, رومي فلفل اخضر, شاي, السكر االعادي, Rich Bake خبز بلدي, دانون زبادي لايت. Snacks/Other: البرتقال. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahra3lsabbar's Weight History
|