Weigh In record (no journal entry) for 13 November 2021
|
72.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
942 kcal
|
Fat: 36.21g | Prot: 33.85g | Carbs: 125.36g.
Breakfast: Speculaas, AH Magere Franse Kwark, Jam en Vruchtengelei, Jumbo Eierkoeken. Lunch: Johma Vrije Uitloop Ei Salade, AH Biologisch Rijstwafels, AH Verse Pureersoep Pompoen Wortel. Snacks/Other: Druiven, Mandarijn, Slankie Smeerkaas 20+, Leerdammer Lightlife, AH Biologisch Rijstwafels. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|