Weigh In record (no journal entry) for 13 November 2021
|
81.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
496 kcal
|
Fat: 22.50g | Prot: 22.50g | Carbs: 49.82g.
Breakfast: Омлет или Яичница, Золотой Петушок Наггетсы из Мяса Цыплёнка Хрустящие, Кофе с Молоком и Сахаром, Бутерброд с Колбасой. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mr.denisnabiev's Weight History
|