Weigh In record (no journal entry) for 13 November 2021
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67 kg
Lost so far: 1.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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355 kcal
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Fat: 7.96g | Prot: 10.24g | Carbs: 63.79g.
Breakfast: Банан, Чудохлеб Булка с Маком, Сыр Российский, Макароны Отварные, Сметана , Помидоры. more...
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steady weight
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