Weigh In record (no journal entry) for 13 November 2021
|
91.1 kg
Lost so far: 11.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1084 kcal
|
Fat: 13.74g | Prot: 17.47g | Carbs: 553.42g.
Breakfast: اليانسون اليانسون, السكر. Lunch: خبز سوري, النسيم زبادي خوخ, الملفوف الأحمر. Dinner: رمان, السكر. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|