Weigh In record (no journal entry) for 13 November 2021
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79.3 kg
Lost so far: 23.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2781 kcal
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Fat: 118.44g | Prot: 170.91g | Carbs: 246.64g.
Breakfast: Berger Extrawurst, Semmel, Myprotein Impact Whey Isolate, Kellogg's Choco Krispies, Vollmilch. Lunch: Pomito Passierte Tomaten, Lidl Rinderfaschiertes, Reis (Gekocht), Red Bull Red Bull Sugarfree. Dinner: Myprotein Impact Whey Isolate. Snacks/Other: Snack Day Kesselchips Sweet Chili Flavour, Giotto Momenti, Clever Müsliriegel Mit Vollmilchschokolade , Ehrmann High Protein Chocolate Pudding, Twix Twix, Kinder Maxi King. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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