Weigh In record (no journal entry) for 13 November 2021
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47.7 kg
Lost so far: 25.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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806 kcal
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Fat: 33.11g | Prot: 51.01g | Carbs: 82.78g.
Breakfast: Milk, Cucumber, Boiled Egg, Ekmecik Kepekli Ekmek. Lunch: Broccoli , Plain Yogurt. Dinner: Avocado, Nohut Yemeği . more...
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Losing 0.5 kg a Week
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buddhabowl's Weight History
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