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Jeff H
Journal
25 Aug 14
Jeff H's Journal, 25 Aug 14
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Weigh In record (no journal entry) for 25 August 2014
79.2 kg
Lost so far:
11.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2014:
1054 kcal
Fat: 34.35g | Prot: 42.45g | Carbs: 134.69g.
Breakfast:
Granulated Sugar, Coffee.
Lunch:
Kroger Value Hamburger Buns, Ground Beef (80% Lean / 20% Fat), Del Monte Sloppy Joe Sauce.
Dinner:
Rice-A-Roni Fried Rice, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets.
Snacks/Other:
Reese's Peanut Butter Cups (King Size).
more...
2992 kcal
Exercise:
CPO Selectee PT - 1 hour and 28 minutes, Sleeping - 8 hours, Resting - 10 hours and 32 minutes, Desk Work - 4 hours.
more...
Losing 0.9 kg a Week
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Jeff H's Weight History
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