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Heute 600g hoch ist ok, solange es morgen 700g runter geht ;)
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87.6 kg
Lost so far: 11.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1962 kcal
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Fat: 67.00g | Prot: 57.65g | Carbs: 287.50g.
Breakfast: REWE Bäcker Brötchen, Gutfried Putenbrust Natur, Nutella Nutella, Teehaus Pfefferminztee, Lätta Lätta Joghurt. Lunch: Nutella Nutella, REWE Bäcker Brötchen, Gutfried Putenbrust Natur. Snacks/Other: Piasten Schokolinsen. more...
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2603 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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MatzeSTD's Weight History
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