Weigh In record (no journal entry) for 13 November 2021
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81.6 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2373 kcal
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Fat: 66.10g | Prot: 166.93g | Carbs: 313.85g.
Breakfast: Sugar, Domty Feta Light, Monginis Brown Toast. Lunch: Pasta Regina, Chicken Breast Chicken Breast, Ground Beef (95% Lean / 5% Fat) . Dinner: Monginis Brown Toast, Domty Feta Light. Snacks/Other: خيار خيار, Miro Skimmed Milk, Dobella Oat Flakes, Banana, Boiled Egg, Sugar. more...
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Losing 1.6 kg a Week
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kassem@@'s Weight History
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