Weigh In record (no journal entry) for 13 November 2021
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50.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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797 kcal
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Fat: 27.18g | Prot: 22.94g | Carbs: 116.75g.
Breakfast: Donat Dilapisi Coklat, Tumis Buncis, Nanas, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 0.8 kg a Week
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