Corum072's Journal, 25 Aug 14

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Первый день кето-диеты. Пока все идет хорошо.

95.1 kg Lost so far: 0.1 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2014:

1176 kcal

Fat: 51.37g | Prot: 135.49g | Carbs: 37.76g. Breakfast: Омлет или Яичница с Ветчиной или Беконом. Lunch: Куриная Грудка. Dinner: Круазетт Хлебцы Ржаные, Сыр Тильзитер, Миндаль, Молоко, BSN Протеин Syntha-6. more...

3340 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Corum072's Journal, 25 Aug 14

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Corum072's Weight History