Weigh In record (no journal entry) for 13 November 2021
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108.6 kg
Lost so far: 16.2 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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226 kcal
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Fat: 4.23g | Prot: 7.50g | Carbs: 44.91g.
Breakfast: Гречка с Кефиром. Lunch: Пятерочка Груша Конференция. Dinner: Гречка с Кефиром. more...
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Losing 4.2 kg a Week
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Евгений Один's Weight History
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