Weigh In record (no journal entry) for 12 November 2021
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82.8 kg
Lost so far: 37.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1155 kcal
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Fat: 74.23g | Prot: 38.56g | Carbs: 86.87g.
Dinner: Papas Fritas (Saladas), Hamburguesa con Queso, Tocino y Condimentos. more...
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Losing 2.8 kg a Week
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