Weigh In record (no journal entry) for 13 November 2021
|
62.7 kg
Lost so far: 12.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1128 kcal
|
Fat: 33.20g | Prot: 40.97g | Carbs: 171.53g.
Breakfast: Mangga, Telur Rebus, Singkong Rebus. Lunch: Tempe Goreng. Dinner: Ayam Goreng, Tumis Oncom, Nasi Putih, Kerupuk Udang, Sayur Asem, Tempe Goreng, Nasi Putih. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aulia.wra's Weight History
|