Weigh In record (no journal entry) for 13 November 2021
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82.5 kg
Lost so far: 19.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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594 kcal
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Fat: 16.11g | Prot: 22.06g | Carbs: 98.88g.
Breakfast: Sunpride Banana, Telur Rebus Lunak. Lunch: Sunpride Banana, Telur Rebus Lunak. Dinner: Buah Naga, Sunpride Banana, Telur Rebus Lunak. Snacks/Other: Nanas. more...
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Losing 1.4 kg a Week
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wennypnd12's Weight History
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