Weigh In record (no journal entry) for 10 November 2021
|
93.3 kg
Lost so far: 23.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
538 kcal
|
Fat: 47.64g | Prot: 20.07g | Carbs: 17.16g.
Snacks/Other: Kirkland Signature Dry Roasted Almonds, Toasted Sunflower Seed Kernels (Without Salt) , Bassé Pumpkin Seeds. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|