Weigh In record (no journal entry) for 12 November 2021
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81 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1268 kcal
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Fat: 20.33g | Prot: 59.03g | Carbs: 218.66g.
Breakfast: Queso Azul o Roquefort, Pan Francés, Café. Lunch: Chirimoya, Habas (Semillas Maduras), Vieníssima Salchichas, Arroz Blanco. Snacks/Other: Queque, Café. more...
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Losing 0.3 kg a Week
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