Weigh In record (no journal entry) for 25 August 2014
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64.6 kg
Lost so far: 2.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 23.22g | Prot: 54.15g | Carbs: 151.59g.
Breakfast: Del Monte Diced Peaches in Cups, Daisy Low Fat 2% Small Curd Cottage Cheese, Coffee with Cream and Sugar. Lunch: Great Value Natural Colby Cheese, Kraft Wheat Thins Reduced Fat. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, 2% Fat Milk, Kroger Steak Seasoning, Pictsweet Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning, Betty Crocker Julienne Potatoes. Snacks/Other: Edy's Orange Cream Sherbert, Coffee with Cream and Sugar, Lemonade. more...
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1732 kcal
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Exercise:
Housework - 30 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Delta963's Weight History
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