Weigh In record (no journal entry) for 12 November 2021
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86.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2327 kcal
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Fat: 96.81g | Prot: 195.46g | Carbs: 157.68g.
Breakfast: Tortillas de Maíz, Huevo. Lunch: Pechuga de Pollo. Dinner: Little Caesars Pizza Pepperoni. more...
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Losing 1.1 kg a Week
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