Weigh In record (no journal entry) for 12 November 2021
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93.4 kg
Lost so far: 9.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1359 kcal
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Fat: 57.78g | Prot: 44.89g | Carbs: 171.35g.
Lunch: Margarin, Zeytin, Zeytinyağlı Kabak, Patates (İçi, Tuzlu, Haşlanmış), Torku Banada, Beyaz Ekmek. Dinner: Patates Püresi, Köy Ekmeği, Ciğer, Mercimek Çorbası. Snacks/Other: Cevizli Baklava, Beyaz Leblebi, Şekersiz Türk Kahvesi, Elvan Fondante Caramel Chocolate. more...
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Gaining 2.8 kg a Week
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fazilettttt's Weight History
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