Weigh In record (no journal entry) for 12 November 2021
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61.8 kg
Lost so far: 3.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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948 kcal
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Fat: 2.86g | Prot: 91.93g | Carbs: 141.29g.
Lunch: Jasmine Proteína Texturizada de Soja, Legumes Cozidos. Snacks/Other: Banana Nanica, Marilan Magic Toast Integral. more...
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Losing 0.4 kg a Week
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thevampireking's Weight History
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