Weigh In record (no journal entry) for 12 November 2021
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1421 kcal
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Fat: 58.78g | Prot: 84.83g | Carbs: 147.28g.
Breakfast: Kellogg's All-Bran Original, Olimpica Arepa Tela Blanca sin Sal, Don Pancho Avena en Hojuelas , Huevo Revuelto. Lunch: Lomo de Cerdo , Florhuila Arroz Blanco. Snacks/Other: La Especial Mani Salado, Alqueria Fortikids, Dux Galletas Integrales. more...
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Gaining 0.0 kg a Week
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lmiguelgutierrez's Weight History
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