Weigh In record (no journal entry) for 09 January 2019
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1193 kcal
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Fat: 33.70g | Prot: 34.19g | Carbs: 191.09g.
Breakfast: Чай с Сахаром. Lunch: Чай с Сахаром. Dinner: ВкусВилл Манты с Говядиной и Свининой. Snacks/Other: Кофе с Молоком и Сахаром, Шарлотка с Яблоками. more...
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