Weigh In record (no journal entry) for 12 November 2021
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91.1 kg
Lost so far: 2.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2240 kcal
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Fat: 94.17g | Prot: 85.95g | Carbs: 236.53g.
Breakfast: Vero Frutto Uva Preta sem Semente, Tirol Manteiga Extra Light, Queijo Coalho, Da Terrinha Tapioca. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Pão Integral. Dinner: Zezé Folhado Doce, Vinho Merlot, Brigadeiro, Litoral Camarão com Requeijão , Maricota Lasanha Aos Quatro Queijos. Snacks/Other: Mãe Terra Gergelim Integral, Lugen Semente de Chia, Kiwi, Member's Mark Castanha de Caju, Nestlé Iogurte Natural Integral. more...
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2984 kcal
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Exercise:
Yoga - 1 hour, Water Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Valquíria da S. Souza's Weight History
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