Weigh In record (no journal entry) for 12 November 2021
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1982 kcal
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Fat: 95.37g | Prot: 97.85g | Carbs: 198.98g.
Breakfast: Mantequilla de Maní, Sarotti Chocolate 85% Cacao, Arándanos, Quaker Avena Instantanea, Huevo. Lunch: Fundo Sofruco Ciruelas Deshidratadas Tiernizadas, Tomates, Pechuga de Pollo, Robinson Crusoe Salmón en Agua , Palta, Castaño Pan Pita Integral. Dinner: Asiento, Almendras. Snacks/Other: En Linea Mermelada de Durazno, En Linea Mermelada de Frutilla, Mantequilla de Maní, Alto La Cruz Dátiles sin Carozo, Mantequilla de Maní, Plátano Maduro, Fuchs Pan Integral Natura Multigrano, Mantequilla de Maní, Arándanos, Frutos Secos, Manzana Verde, Colun Yoghurt Light. more...
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2459 kcal
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Exercise:
Ballet - 1 hour, Bicycling (slow) - 18/kph - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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nataliafernandabs's Weight History
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