Weigh In record (no journal entry) for 12 November 2021
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47.2 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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625 kcal
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Fat: 15.50g | Prot: 28.36g | Carbs: 98.33g.
Breakfast: Mamão Papaia, Regina Creme de Ricota Light, Elegê Leite UHT Desnatado, Plus Vita Pão 100% Integral 12 Grãos (50g). Lunch: Uvas, Abobrinha, Repolho-Roxo, Camil Feijão Preto Temperado Cozido, Ovo Mexido. Dinner: Bauducco Cereale Toast Integral, Regina Creme de Ricota Light. Snacks/Other: Banana Prata, Quaker Farelo de Aveia. more...
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Losing 4.2 kg a Week
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Millena_03's Weight History
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