Weigh In record (no journal entry) for 12 November 2021
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80.1 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1276 kcal
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Fat: 66.49g | Prot: 82.23g | Carbs: 85.89g.
Breakfast: Kroger Egg Nog, Poached Egg, Eggo Homestyle Waffles (2). Lunch: Shrimp Scampi, Lingcod (Fish) . Dinner: Jose Ole Chicken & Cheese Taquitos. Snacks/Other: Clam Dip, Potato Chips. more...
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Losing 2.5 kg a Week
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