Weigh In record (no journal entry) for 12 November 2021
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70.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1185 kcal
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Fat: 31.95g | Prot: 50.72g | Carbs: 182.02g.
Breakfast: Pullman Pão Integral Original, Qualy Margarina Cremosa, Toddy Toddynho Chocolate. Lunch: Arroz Branco (Cozido), Brigadeiro, Seara Hambúrguer Bovino. Dinner: Banana Nanica, Frango Desfiado, Cenouras, Pullman Pão Integral Original. Snacks/Other: Mel, Quaker Aveia em Flocos, Italac Leite Integral, Café com Açúcar. more...
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Losing 0.2 kg a Week
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