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doswell93
Journal
25 Aug 14
doswell93's Journal, 25 Aug 14
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loving life
114 kg
Lost so far:
7 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2014:
2731 kcal
Fat: 64.69g | Prot: 58.61g | Carbs: 396.15g.
Breakfast:
Maximuscle Promax Lean, Golden Delicious Apples.
Dinner:
Tuborg Lager, Nestle Munchies.
Snacks/Other:
Pears, Asda Chosen By You Grape, Raspberry and Pomegranate Juice Drink, Asda Chosen By You Milk Chocolate Raisins.
more...
3357 kcal
Exercise:
gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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doswell93's Weight History
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