somaalajab's Journal, 12 Nov 21

Weigh In record (no journal entry) for 12 November 2021

69.9 kg Lost so far: 30 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2021:

216 kcal

Fat: 1.90g | Prot: 46.76g | Carbs: 0.00g. Breakfast: Tuna. more...

Losing 0.5 kg a Week

Comments

خمسه كيلو ونص يعتبر انجاز ايش من طريقه اتبعتيها دلينا

14 Dec 21 by member: bakralmsby

عفية عليك هذي هي الارادة إني نقصت 10 كيلو وباقيلي 5 ان شاء الله اكملهم

14 Dec 21 by member: sabrin2000


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somaalajab's Weight History