Weigh In record (no journal entry) for 12 November 2021
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65.3 kg
Lost so far: 30.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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932 kcal
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Fat: 27.76g | Prot: 63.90g | Carbs: 51.11g.
Breakfast: Aviação Manteiga com Sal, Sococo Coco Ralado sem Açúcar , Cuscuz (Cozido), Clara de Ovo, Ovo. Lunch: Batata Inglesa Cozida, In Natura Tomate, Alface de Folha Verde, Peito de Frango. Dinner: Alface de Folha Vermelha, Tomates, Peito de Frango, Clara de Ovo. Snacks/Other: Maçã, Vinho Merlot. more...
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Losing 0.1 kg a Week
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fiquemagradanifalcao's Weight History
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