Weigh In record (no journal entry) for 12 November 2021
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47.9 kg
Lost so far: 2.1 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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812 kcal
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Fat: 53.34g | Prot: 29.83g | Carbs: 65.12g.
Breakfast: Свитлогорье Сырок Творожный Глазированный с Какао, Жареное Яйцо, Край Каравай Хлеб Тостовый. Dinner: Яичница с Сосисками и Помидорами, Татьяна Пирожное Картошка. more...
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Losing 0.7 kg a Week
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oksanometria's Weight History
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