Weigh In record (no journal entry) for 12 November 2021
|
87.1 kg
Lost so far: 2.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
376 kcal
|
Fat: 11.60g | Prot: 27.08g | Carbs: 39.61g.
Breakfast: Бублик, ХАН ЧАЙ Калмыцкий Чай, Ашан Сыр Российский 50%, Куриная Грудка Отварная, Хохланд Творожный Сыр, Ванта Хлеб Карельский. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
__KOnfetKA __'s Weight History
|