Weigh In record (no journal entry) for 25 August 2014
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63.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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880 kcal
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Fat: 15.43g | Prot: 46.92g | Carbs: 146.25g.
Breakfast: Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Whole Wheat Dinner Rolls, Apples, Tomatoes, Baby Spinach, StarKist Foods Chunk Light Tuna in Water. Dinner: Clover Leaf Seafoods Skipjack Chunk Light Tuna in Water, Philadelphia Smoked Salmon Light Cream Cheese, Campbell's Healthy Request Tomato Garden Vegetable Soup. more...
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2126 kcal
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Exercise:
Skiing (water) - 30 minutes, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 30 minutes. more...
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Losing 11.1 kg a Week
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Comments
25 Aug 14 by member: SherrieC
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WooHoo! Great weight loss!
25 Aug 14 by member: Deb_N
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