Weigh In record (no journal entry) for 12 November 2021
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96.7 kg
Lost so far: 6.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1973 kcal
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Fat: 88.53g | Prot: 81.57g | Carbs: 164.16g.
Breakfast: Azúcar, Café, El Carriel Arepa Pandebono. Lunch: Aceite de Girasol, Lechuga, Cebollas, Rica Salchichón , Huevo Cocido, Arroz Blanco. Dinner: Coca-Cola Coca-Cola , Papas a la Francesa, Sandwich Qbano Sándwich Especial, Costillas, Arroz Blanco. Snacks/Other: Galleta con Chispas de Chocolate. more...
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Losing 3.2 kg a Week
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atravis_213's Weight History
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