Weigh In record (no journal entry) for 12 November 2021
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61.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1466 kcal
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Fat: 68.98g | Prot: 46.79g | Carbs: 173.51g.
Breakfast: Дольче Сирок Глазурований на Печиві, Флагман Сьомга, Hochland Kanapkowy, Какао-Порошок (Несладкий), Сила Геркулеса Овсянка Екстра, Селянське Молоко 2,5%, Яготинский Молоко 2,6%, Яйцо. Lunch: Мандарины, Cinnabon Классический Синнабон, Круассаны (с Маслом). more...
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2044 kcal
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Exercise:
Cardio - 43 minutes, Weight Training (Bodybuilding) - 36 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dinassauurr's Weight History
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