Weigh In record (no journal entry) for 12 November 2021
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68.1 kg
Lost so far: 9.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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65 kcal
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Fat: 1.02g | Prot: 1.87g | Carbs: 12.04g.
Breakfast: Plantain Porridge Nigerian Plantain Porridge, Papayas , Coffee. more...
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Gaining 1.4 kg a Week
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