Weigh In record (no journal entry) for 10 July 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 54.44g | Prot: 133.67g | Carbs: 146.47g.
Breakfast: Potato, Pasta Boiled Pasta, Sunflower Oil, Peanuts, Cucumber, Chicken Chicken Breasts, Quraish Cheese Cheese, Tomatoes. Lunch: Cucumber. Dinner: Egg. more...
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seifyousef555's Weight History
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