Weigh In record (no journal entry) for 12 November 2021
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93.2 kg
Lost so far: 5.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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862 kcal
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Fat: 26.65g | Prot: 43.85g | Carbs: 121.43g.
Breakfast: Веселый Молочник Сметана 15%, Пятерочка Банан, Простоквашино Творог 5%. Lunch: Фрикадельки из Говядины и Свинины, Макфа Гнезда, Суп из Белых Грибов. more...
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Losing 0.4 kg a Week
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Anna@zeta's Weight History
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